Often times when times are difficult for us, we are bombarded with emotion trauma. If we do not have good virtues and cultivation we will be sucked into deep hole and have to rely on external thing to pull us out.
通常，当我们对时间感到困难时，我们会遭受情感创伤的轰炸。如果我们没有良好的美德和修养，我们将被深陷其中，不得不依靠外部事物将我们拉出来。
A listening ear help as friends are someone we trusted. During difficult times without sufficient knowledge we will just listen to what they say. Therefore, it is important to pick a good friend. Someone who has good virtues, believe in righteous thing to do. Lend you some money, listen to your grievances. Sounds easy but most friends are not willing to spend time to listen to you or they do not know what is good advice to give you. Here comes the crucial thing, be your own good friend. Allow yourself to have time to know yourself, give yourself encouragement, pick yourself up. Let yourself rest. Don’t compare yourself with others. Accepting your shortcoming, don’t be ego of your ability. Be grateful to things that you have. Always spend some time with yourself.
朋友是我们值得信赖的人，他们在聆听时或许会对我们有所帮助。在困难时期，如果没有足够的知识，我们只会听他们说。他们说错了那我们也跟着做错。因此，选择一个好的朋友很重要。要选有美德的朋友，那人相信做正义，对的的事。並要守五戒。或许他可以借些钱给你，听听你的抱怨。听起来很容易，但是大多数朋友都不愿意花时间听你的话，或者他们不知道给你什么好建议，或者他们讲的话也不中你听 😂。 关键是要成为自己的好朋友。让自己有时间认识自己，给自己鼓励，振作精神。心情不好那过去的、躺下让自己休息吧。不要将自己与他人进行比较。接受自己的缺点，有长处也不要自负或自暴自弃。感谢您拥有的东西。多忙也总得花一些时间陪伴自己。了解自己的所须.
Meditation is a good way to spend time with yourself .
静下心观自己的心，静坐是好方法。
Mindfulness 