It was a comfortable sunday, early morning rain, it was not too sunny and warm. In the evening, the air was so fresh, it felt so good.
这週末过得写意了，大清早🌧️就下个不停。在夕阳里清新的空气，我太享受了。
A friend of my shared me a short clip on vipassana meditation. S.N.Goenji compassionate sound is loud and clear. I felt so at ease and comfortable listened to him.
一位友人寄给我特英卡老师的静坐錄音的教导。听着他慈悲的声音好熟悉，温馨。
I am sharing here, hope all of us can benefit by practising meditation which promote our calmness and peacefulness。
我在此分享希望大家都受惠。💕
http://www.dhamma.org/zh-HANS/about/mini_anapana (With chinese translation)
Mindfulness 