Recently news about tons and tons of marijuana and cocaine was busted from trafficking around the world and Malaysia has continuous success in busted drug trafficking. I am indeed sadden by the extravagant demands which encourage rampant drug trafficking.
最近有关世界各地贩运大麻和可卡因的数以吨计的新闻，马来西亚在打击毒品贩运方面不断取得成功。的确令人鼓舞. 但也担憂这显然说明了毒品已经成为了社会的高须求品。这太恐怖😱了。
According to research drug abusers or drug addicts come from different background, they might not come from lower income or non educated group but white collars, professionals, students, the list is endless. They too could be drug takers.
根据研究吸毒者来自不同的背景，他们可能不是来自低收入或未受过教育的群体，而是白领，专业人士，学生，这个列表是无止境的。他们也可能是吸毒者。
Perhaps they have taken it for fun, underestimate the effect of drugs and get hooked on to it with continuous and prolonged intake. On whatever reason the harmful substances not only damage one’s mental ability, destroy one’s ability to perform their duty and it greatly impact on their health too. Bringing their living standard deteriorating to unimaginable abject poverty and moral deterioration which bearing worst attitudes that one cannot imagine. You could be living a life worst than an animal sooner than you think when you start becoming drug addict.
也许他们是出于娱乐目的，低估了毒品药物的作用，并且持续不断地摄入它，最终成了毒品的奴隶，无论出于何种原因，有害物质不仅会损害人的智力，破坏其履行职责的能力，而且还会严重影响个人的健康。使他们的生活水平逐渐的恶化到难以想象的赤贫和道德沦丧，这带来了人们无法想象的最恶劣品行。为了毒品他们什么伤天害理的事都会去做。当您开始成为吸毒者时，您的生活可能比动物过还要糟糕。
Let me share some of information which I found from a reliable source on the health perspective of drug would bring to your life, should you become a drug user or abuser.
请允许我分享一些信息，从毒品的健康角度来看，毒品将带给你痛苦的人生，对生活失去情趣丶热诚。
Drug use can cause you to have mood and anxiety disorders, eating disorders, as well as severe premenstrual syndrome. It makes having withdrawal syndrome when you could not feed your habit. In terms of appearance, you could look terrible horrible and smell bad. You need to take extra efforts to look good again. The list of all these bad effects, you can see from people who are substances abuser.
吸毒会导致您出现情绪和焦虑症，进食障碍以及严重的经前期综合症。当您依赖着这可恶的习惯时，您就会出现精神综合症。从外观上看，您看起来很可怕，很臭。您需要付出额外的努力才能再次看起来不错。那就是戒毒。您可以从滥用药物的人那里看到所有这些不良影响的清单。
On a personal note, please run and avoid your friends who are drug abusers or substances taker. The only way, you can help them is advised them to kick this bad, sinful habit. Often times, they know drug is very bad for them, why they still want to take it. Well, I can say, it is very much due to their weak mind. They distorted value system and thinking that short moment of indulging happiness is very important to them. Impose mindfulness practice and understanding of Buddha Dhamma can help them.
我认为，您应该鼓励吸毒者或吸毒者的朋友去戒毒，唯一可以帮助他们的方法是戒毒。很多时候，他们知道毒品对他们来说非常有害，为什么他们仍然想要服用。好吧，这很大程度上是由于他们的意志薄弱，有可能是习惯，他们扭转了价值体系，认为放纵幸福的短暂时刻对他们来说非常重要。进行正念练习和对佛法的理解可以帮助他们。
Especially, when they can be at peace with themselves and start seeing the truth. Of course, meditation help. When they don’t have good friends bring them to learn meditation. Never mind, you can share them information on how to. It is just observing one’s breath. “Breathing in, I am aware, breathing out, I am aware” continuously aware of this breathing in and out. Most often times, your mind is tend to start thinking, it is ok, aware it and bring back your attention to breathing in and out. Yes, you might feel your body sensation is all over your body, you have pain, heat, itchiness, numbness, et.cetera. Thankfully, you are not alone. This too will pass. Just continue to focus your attention to breathing in and breathing out.
尤其是当他们可以静下心来、可以与自己和睦相处并开始看到真相时，他们会反悔为什么给毒品拉着鼻子走。静坐会对你的人生有帮助。当他们没有好朋友时，带他们去学习静坐。它只是在观察一个人的呼吸。 “吸入，我知道，呼出，我知道”不断意识到这种呼吸。通常，您的思维往往会开始思考，当你意识到，你就再把注意力重新把注意力集中到呼吸中。是的，您可能会感到全身不适，感到疼痛，发烧，发痒，麻木等。幸运的是，您并不孤单。不要气馁，只要继续将注意力集中在呼吸上即可。
May all be well, happy and peaceful. 愿你安好，快乐与平静。
Mindfulness 